Not being able to do a pull-up doesnt mean you should not step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength, Montenegro says. Concentrate on keeping your body as still as possible, and you’ll naturally recruit your abs, hips, and lower back in addition to your arms, she explains, or slowly move your legs in circles or up and down to further engage your abs. (And while you’re at it, follow this pull-up progression plan to master the classic move.)
Posted on: Mon, 03 Nov 2014 06:02:46 +0000
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