Not long now teams! Just a few short days until our Summer Throwdown is here!! Just a little re-cap on the day - 1-First WOD will start @ 10am sharp! If all the teams are in earlier then we will start sooner. But if we are waiting on teams we wont start until 10am 2-Thanks to Simon Pateman we have a face painter for the kids! 3-Make sure you sign in your team on arrival so we can keep an eye on numbers. 4-Athlete warm up area is as ever across the back of our box but you are most welcome to set up camp wherever you like! 5-We have 3 heats running. As soon as you come in Karen will let you know which heat you are in. 6-You guys know we like to keep things moving fast! So as soon as all 3 heats have gone in WOD#1 we will fire up WOD#2 straight away. You will get on average 45mins between WODs (5 workouts) 7-My Dad will be on hand to help park up the cars. If we do this smartly we can get most cars on our own car park. Any over spill can go next door on the Ind Est next door (200m away) 8-Read this list and make sure you can do the following - a-climb a rope b-double under c-do a pull up (any style) d-clean a bar, any clean is permitted (60/40kg no scaling) e-snatch (any) and over head squat no less than a 20kg 7ft bar f-using gym rings - toes through rings g-girls - 30kg thruster, no scaling h-boys - 60kg hang clean and jerk, no scaling (any clean from the hang) See you all Saturday! Blade.
Posted on: Tue, 22 Jul 2014 07:48:30 +0000
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