Not really in the mood for training today, but Im pretty sure that getting through these kind of days is gonna make a huge difference! A ) Huge burger and lots of tanning ;) B ) Backsquat (w/straps) 5 reps @ 50 kg 5 reps @ 80 kg 5 reps @ 100 kg 4 reps @ 120 kg 3 reps @ 140 kg 2 reps @ 150 kg 1 rep @ 160 kg 1 rep @ 170 kg (The goal today was to end around 165/170 kg) 2* 2 reps @ 140 kg Volume: 3000 kg C ) Benchpress (super close grip) 10 reps @ 40 kg 5 reps @ 60 kg 5 reps @ 80 kg 4 reps @ 90 kg 3 reps @ 100 kg 2 reps @ 110 kg 1 rep @ 120 kg Volume: 2100 kg D ) 4 rounds 10 Reverse grip bent over rows @ 80 kg Kettle bell swings 5 regular, 5 left hand, 5 right hand E ) Sled sprints 2*25 meter @ 25 kg 2*25 meter @ 50 kg 2*25 meter @ 75 kg 2*25 meter @ 100 kg 2*25 meter @ 125 kg 2*25 meter @ 150 kg 2*25 meter @ 150 kg + a 60 kg girl (each 25 meter took around 3 min)
Posted on: Fri, 18 Jul 2014 19:02:12 +0000
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