Notable Positive Sentences ! Mindfulness means developing the - TopicsExpress

Notable Positive Sentences ! Mindfulness means developing the habit of stepping back and observing your thoughts, consciously directing your mind inward. Just pay attention and take note. Isolate any destructive words and phrases. Its especially beneficial when your mind and body are relaxed, then you can simply watch the thoughts floating in and out of your head and quietly replace any that are not contributing to your welfare. ~ Brahma Kumaris, Mt Abu.

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