Note to self: GO TO YOGA next time you feel the beginnings of a - TopicsExpress

Note to self: GO TO YOGA next time you feel the beginnings of a knot. 2. USE the Triggerpoint ball on the knot. 3. Do NOT wear the heels to the two Christmas parties when you feel the knot. 4. Get up and MOVE at work during record rainy weather and attendance reports at work. 5. WAIT and go to sports massage instead of Asian pressure point masseuse whose handiwork will create polka dot bruising 6. Do NOT apply heat to the knot as co-worker suggests and wear heat patch while you sleep. 7. DO apply ICE. 8. Be THANKFUL for sick days to lie flat on your back 8. GET the cortisone shot! 9. DO NOT REPEAT. Mayhem lives!

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