Nothing like an impromptu 5k while the curry is bubbling away..saves me getting up early in the freezing cold before work tomorrow too. My pace was all over the place. Sprinted the first k and then calmed myself down. Visualized what I need to do on Sunday if I want that 10k PB and that means powering up that incline at the 8 mark so I had a practice doing that today. Felt a bit sluggish at times on the run today but only a week after 42.2 k I will cut myself some slack. What did YOU do today????
Posted on: Mon, 14 Jul 2014 07:27:38 +0000
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