Nourishing Yin: A Therapeutic Yoga Workshop with Anna - TopicsExpress

Nourishing Yin: A Therapeutic Yoga Workshop with Anna Landauer Saturday January 31 1:30-4:00pm | Namaste Grand Lake Cost: $50, $45 for Namaste members This workshop will include a deep therapeutic yoga practice which will focus on postures that nourish Kidney energy while strengthening the water element in the body. Therapeutic Yoga blends restorative yoga, gentle yoga, breath work, hands-on healing, and guided meditation techniques. These practices are combined in such a way that they gently and effectively bring the body into balance and reduces stress, supporting the bodies innate capacity to return to a state of health and harmony. Learn More: bit.ly/16wZy3P

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