Nov,9------4 miles (6 kms) Nov,14-----6 miles (10 - TopicsExpress

Nov,9------4 miles (6 kms) Nov,14-----6 miles (10 kms) Nov,15-----6 miles (10 kms) Nov,16-----6 miles (10 kms) I dont know any technical details about the characteristics of this type of muscle, but I imagine its most innate. And I feel that this type of muscle is connected to the way my mind works. What I mean is, a persons mind is controlled by his body, right? Or is it the opposite----the way your mind works influences the structure of the body? Or do the body and mind closely influence each other and act on each other? What I do know is that people have certain inborn tendencies, and whether a person likes them or not, theyre inescapable. Tendencies can be adjusted, to a degree, but their essence can never be changed. ― Haruki Murakami, What I Talk About When I Talk About Running →youtube/watch?v=2WuB8BhUJrc

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