Novato, CA. One of the concerns that I see frequently in my Novato office is stress. A patient with acute lower back came into the office. The physical cause of her lower back pain was identified. However, it was evident that she was worried in general, about her condition and her future. Stress is not just a pain to deal with, but it can also cause aches and pains in the body, can interrupt life, disrupt sleep and keep you from eating. It can make other conditions worse and can even make you more susceptible to colds and the flu. It is important that not only the cause of the stress be addressed but the symptoms that it may cause as well. Stress can become a major part of your life if you let it, so do everything that you can to get it back under control. Whether your stress is caused by your job, family and numerous other reasons. Stress is no fun to have in your life and should be taken care of before it becomes much worse. Dr. Sarno, wrote a book called, Mind Over Back Pain. He proved that you can reduce your pain through stress reduction techniques. Meditation is the best way to handle emotional overload. I always encourage patients to create a daily practice of meditation during their care with me. Don’t let stress take away any of the fun in your life. I am here to help. Get a Consultation, Exam & X-rays for $87 by calling (415) 787-4173 or clicking the link below desalvochiropractic/ bit.ly/1h8PuwD
Posted on: Thu, 08 Jan 2015 04:01:09 +0000
Trending Topics
Recently Viewed Topics
© 2015