November 12, 2014 THURSDAY HAS ARRIVED!!!....time for some thrusters! Come in ready to get after it and work hard!! Reminder: little change to our Wednesday prayer circle. For the 5pm class we will start with the prayer circle/ministry time, then right after we will go into WODs. If you want to just come for the prayer circle you can, also if your unable to make it and have any prayer request, please email us or reply to the post!! STRENGTH/MAX: Bear Complex (FIND A 1 REP) Power Clean Front Squat Push Press Back Squat Second Push Press WOD: 21-15-9 Thrusters 95/75 Box jump 24/20 Pull-ups scaled 75/55 20/step ups banded pull-ups Movement bar or pvc plate jumps or step ups ring rows Faith and fitness have become an interesting topic around crossfit and even churches. Check out this interview with Dan Bailey and the champ Rich Froning Jr. on how they apply faith to fitness and life. youtu.be/p0Yx6mRv0Bw
Posted on: Wed, 12 Nov 2014 15:46:58 +0000