November 17th 2014 Eat 2 Perform Day 36 We are onto the last - TopicsExpress

November 17th 2014 Eat 2 Perform Day 36 We are onto the last home stretch, keep your goals insight. We will get a quick weigh in and point collection tomorrow. The retest will be next Monday. Strength Front Squat take 12 minutes to work up to a 3RM for the day. Conditioning: 3 Rounds 1 Minute Max Effort KB Swings 24/16 1 Minute Max Effort Wall Balls 20/14 1 Minute Max Effort Plank Rest 1 Minute Scale (up/down) as needed. Train Hard Train Smart

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