November 3 Wellness Movement: Creating a Personal - TopicsExpress

November 3 Wellness Movement: Creating a Personal Practice 90 minute session focuses on: Identify how Wellness Movement brings benefit to YOU. Creating and holding a space special to you in your home. Connect with certain postures; unique to you, that supports your overall wellness. Keeping it simple, without expectations. Help you recognize the importance of everyday wellness movement to maintain balance body, mind and spirit. Empowering you to confidently lead your own practice in the comfort of your own space and convenience. all participants will receive: Take home guide for yoga postures. Incense Recommended Music List

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