November Challenge: Lower Ab Cycle This month we are sticking - TopicsExpress

November Challenge: Lower Ab Cycle This month we are sticking to the no equipment needed vibe and will be using leg lifts and the bridge to work those hard to get lower abs. *~*~*~*~*~*~*~*~* The Cycle: 20 legs lifts, hold bridge for 20 seconds- if needed you can split the 20 seconds into two 10 second groups with a break in between. *~*~*~*~*~*~*~*~* Challenge Groups: Beginner: 40 cycles (10 cycles a week) Intermediate: 80 cycles Advanced: 120 cycles (30 cycles a week) Insane: 160 cycles *~*~*~*~*~*~*~*~* Videos: Leg lifts: m.youtube/watch?v=dHSIerbp-CE The Bridge: m.youtube/watch?v=CUNiGFvb0qY

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