Novice to guru, this is something people ask me to help them with ALL the time. Morelli Fit is a GREAT source of SO much information - the videos are all less than 10 minutes and SO helpful for any one that wants scientific based answers on fitness and nutrition. This video is how to structure your workouts - complex lifts, simple lifts, HIIT, core, and cardio - in what order and why. Check him out! Its about 7 minutes. Enjoy! :)
Posted on: Sun, 12 Oct 2014 23:36:20 +0000
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