Now that I am 3.5 years from WLS I know that the food I put in my - TopicsExpress

Now that I am 3.5 years from WLS I know that the food I put in my body is important since I now eat for quality not quantity. Its only now that I am more confident about speaking about my WLS in public. There was a question asked today about sugar after WLS. It is all about education yourself as a WLS patient to make the right decision about this healthy lifestyle we have chosen. Has anyone seen the movie FED UP? I learnt a lot from it. When I suffered a major knee injury a year after WLS I was could not walk and I spent the time learning about food I choose to put in my body. It has been a constant journey on life after WLS and I am always learning. I now even at work have my coworkers asking me for advice on how to eat and workout just because I have spent time working on not only being healthy but smart about food. FED UP is a good start on learning how to stay successful after WLS. youtu.be/2ItIXmNBmkI

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