Now that winter is here, make sure to stay warm and keep your - TopicsExpress

Now that winter is here, make sure to stay warm and keep your immune system (免疫システム) strong to avoid illness! (病気) Japanese people usually have a very healthy (健康) diet, many people eat a lot of ginger (生姜) and garlic (ニンニク) which are both very important for staying strong. In Japan we also drink a lot of tea which helps because it contains antioxidants. (抗酸化物質) Yogurt is also very important, as well as berries and oysters. (カキ) Naturally dont forget to eat as much vegetables as you can to keep your vitamins (ビタミン) and minerals (ミネラル) high. Below is a useful (便利) article I found about flu (インフルエンザ) fighting foods! Take care and Merry Christmas. - Michael prevention/food/healthy-eating-tips/power-foods-boost-immunity?s=1

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