Nowadays I find patients coming to me are depressed and also suffer from GAD. I tell them simple and sure way to overcome anxiety neurosis and general anxiety disorder: Here it goes as follows: Better avoid wheat for some time to be gluten free and get the best out of rice, which is very good for brain. Ensure your staple food is mainly of complex carbohydrates – say organic unpolished brown whole rice – this will stimulate the pancreas to release insulin. This will push glucose across the cell membrane. Insulin will also scavenge amino acids in the bloodstream, with the exception of tryptophan. Tryptophan is an amino acid that will normally collect in its attempt to cross the blood-brain barrier and then will enter the brain. Once in the brain tryptophan will get converted into serotonin. Serotonin is a neurotransmitter that will help to reduce pain, decrease food craving and will create a sense of calm and will induce good sleep at night. High-meat animal protein and low-whole grain diet on the contrary will make you more depressed, since serotonin levels drop due to decreased intake of complex carbohydrates. Therefore, in order to stay calm, relaxed, and happy stay off animal protein and switch over to whole grain food. To make your food more alkaline, take plenty of raw cucumber with every meal. Prefer more of creeper vegetables than any other vegetables.
Posted on: Tue, 25 Jun 2013 00:54:55 +0000
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