Number one fitness trend for 2015? Using your own body weight. My clients and students already know this is no new thing for me. It is the most functional way to train your body. Plus, I love the fact that no equipment means no excuses. You just need to get off your butt and do it! Thanks for sharing the link, Barbara! https://yahoo/health/and-the-biggest-fitness-trend-for-2015-will-be-104067583642.html Heres a good exercise that uses just your body. As always, keep them abdominal muscles engaged and do not drop your hips.
Posted on: Sat, 03 Jan 2015 18:37:44 +0000
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