Numerous obstacles keep people from exercising, but one of the - TopicsExpress

Numerous obstacles keep people from exercising, but one of the most cited is lack of time. In a survey from Bodybuilding, 36 percent of respondents admitted that lack of time kept them from meeting their fitness goals. So what’s the answer? Enter one of the most popular less-is-more solutions: High-intensity interval training (HIIT), which is characterized by periods of relatively intense effort alternated with active recovery https://acefitness.org/prosourcearticle/3745/reality-check-get-more-fit-by-exercising-less

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