Nutrient Timing You don’t need to worry about slamming a protein shake the moment you finish training. It’s okay to chill out for bit, do what you need to do, and then consume your nutrients. We estimate that there is approximately a 4 to 6 hour window in and around the workout. The specific timing ultimately depends on when you have a meal prior to training. Thus, the closer your meal to the training bout, the longer the window following the session. Now there certainly is nothing wrong with consuming nutrients immediately after training. And the limitations of current research leave open the possibility that there may be a small but significant that could be meaningful if your goal is absolute maximization of muscle mass. - See more at: bornfitness/the-truth-about-nutrient-timing/
Posted on: Tue, 13 May 2014 16:28:08 +0000
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