Nutrients for the hair Protein is the building block of hair - TopicsExpress

Nutrients for the hair Protein is the building block of hair shafts and contributes to hair growth. A sufficient intake of protein in the form of a combination of all the needed amino acids is highly recommended. Hair growth involves rapid division of cells, and this requires efficient energy production, which B group vitamins are most helpful for. For hair to be healthy and appear lively and shiny, minerals such as zinc, iodine, magnesium and selenium are essential. Ginkgo leaves, famous for being a “brain tonic”, helps in blood circulation to the scalp and helps in healthy hair growth. Forever supplement that are helpful for healthy hair growth are Forever Lite or Forever lite ultra, Bee Pollen, Nature Min and Forever Gingko Plus.

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