Nutrition- Snacking- if you snack, the key issues are what you snack on and why you do it. The question hear is: are you really hungry or just craving food? If you really are hungry, then eat a healthy snack rather than wait for the next meal. This will prevent you from becoming over-hungry, and in turn will reduce the temptation to eat a nutrient-poor convenience food. Good choices for healthy snakes include fresh or dried fruit, raw vegetables, low-fat yogurt, rice cakes with peanut butter, and nuts and seeds. Stock up on healthy snakes for home, travel, and work so you always have them to hand.
Posted on: Fri, 06 Sep 2013 10:43:03 +0000
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