Nutrition Facts Yam Amount Per 1 cup, cubes (150 g) Calories - TopicsExpress

Nutrition Facts Yam Amount Per 1 cup, cubes (150 g) Calories 177 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 14 mg 0% Potassium 1,224 mg 34% Total Carbohydrate 42 g 14% Dietary fiber 6 g 24% Sugar 0.8 g Protein 2.3 g 4% Vitamin A 4% Vitamin C 42% Calcium 2% Iron 4% Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 8% whfoods/genpage.php?tname=foodspice&dbid=113

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