Nutrition From Egg White If you are planning to go on a diet, you can discuss egg white nutrition facts with your dietician. The egg white from one large egg contains:17 calories. See here detailed information on calories in egg whites 0.1 gram fat, which is less than 0.1% of the total fat you require during a day. 0% cholesterol 55 mg sodium, which is about 2% of the daily requirement. The total carbohydrate is about 0.2 g, or about 0.2% of the total daily requirement. Almost all of this carbohydrate is derived from sugars. 3.6 g proteins 2.3 mg of calcium 53.8 mg of potassium
Posted on: Sun, 28 Jul 2013 09:08:24 +0000
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