Nutrition Plan (Day 9) 11/22/13 Breakfast - 5 eggs salsa Snack - TopicsExpress

Nutrition Plan (Day 9) 11/22/13 Breakfast - 5 eggs salsa Snack - 6oz unsweetened almond milk 4oz Greek yogurt 1 scoop Dymatize ISO-100 3/4 cup oats. Lunch - 8oz grilled chicken 2 cups mixed veggies 1/2 cup high fiber pasta Snack 5 tablespoons peanut butter Dinner - 2 plain chik-fil-a sandwiches on whole wheat bun 1 honey crisp apple Snack - 1 taco with ground turkey 10oz unsweetened almond milk 3/4 scoop Dymatize ISO-100

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