Nutrition Seminar/ Challenge Info: 6 week challenge - TopicsExpress

Nutrition Seminar/ Challenge Info: 6 week challenge (Jan.3-Feb.14) Next seminar: -Tuesday Jan. 20 at 6 am and 6 pm -Tuesday Feb. 3 at 6 am and 6 pm Key Points: -calories (bodyweight x 10) -eat as soon as you wake up -eat every 2.5-3 hours -eat based upon your body type Here are the links to the handouts that were given out at the first seminar. Eating based upon your body type: precisionnutrition/workout-nutrition-infographic Food groups: precisionnutrition/members/resources/Shopping_list.pdf Grocery shopping: precisionnutrition/members/resources/Coach_Ryan_s_Guide_to_the_Grocery_Store.pdf Portion sizes: precisionnutrition/calorie-control-guide

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