Nutrition Tip:- 1/ Eating is a behaviour that is largely controlled by people with whom we live or socialise, places in which we carry out our lives,and our emotions. Become aware of those situations that commonly lead to extra food being eaten. 2/ Dont eat while engaged in other activities; e.g. Watching TV, reading. Eat only at the table, not at the fridge or while standing. 3/ Dont eat quickly. Chewing slowly allows time to register a feeling of fullness. Dont use fingers , only use utensils. Cut food into smaller pieces. Dont load your fork until the previous mouthful is finished.
Posted on: Thu, 16 Jan 2014 10:25:25 +0000
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