Nutrition Tip#3 Fuel for fitness Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what youll be eating on race day, so you can find out what foods digest best (for you!). Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a well-rounded meal post-workout to help with recovery. One to two slices French toast with a side of fruit. The protein-to-carbohydrate ratio is perfect for enhancing recovery, he says. Stay energized! Roheen Samadi
Posted on: Fri, 29 Nov 2013 16:13:05 +0000
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