Nutrition Tip: Put some gas in your tank before starting your - TopicsExpress

Nutrition Tip: Put some gas in your tank before starting your workout. Carbohydrate is the preferred fuel for exercise, so 30 to 60 minutes before exercise eat something that is easily digested and carbohydrate-rich. Great pre-workout snacks are: -Low-fat fruit yogurt -A banana -A slice of 100 percent whole grain toast with fruit preserves -A small bowl of oatmeal with sliced strawberries or apples Source: m.active/nutrition/Articles/5-Nutrition-Tips-for-New-Athletes

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