Nutrition is one of the most important parts of life, it directly effects how long you live, your susceptibility to an array of cancers and diseases, THE WAY YOU LOOK which has a knock on effect of your future partner(s) friends, job and level of confidence, your mood, your sports performance, your performance at work and your sleep pattern and that is only scratching the surface. FOOD IS BIG BUSINESS, due to the obvious human need to eat the food industry is one of the biggest on the planet. THE PROBLEM: Food is made to CREATE PROFIT, food is not created in the interest of humanity providing sustenance for all. The corporations will literally feed us anything whether or not it is linked to various chronic diseases and other health issues, using clever marketing strategies to entice us into purchasing their recycled shit, making them Billions in the process. They are literally killing us so that they can get a fat paycheck and buy a yacht. THE GOVERNMENT is heavily invested in these companies also, hence the ridiculously vague and useless nutrition guidelines they provide the public. FINALLY, THE BIGGEST PROBLEM OF ALL is the lack of proper EDUCATION regarding food, eating habits are literally passed down from generation to generation allowing for little change which further fuels the corporate machine. I walk through the town center and see children drinking large cans of monster, eating cheese and onion pasties and mars bars. THE SOLUTION: Educate yourself and educate your children, we are lucky enough to live in an era where we have the internet. Depending on your level of exercise your nutritional requirements will vary highly. The general rule i use it eat a BALANCED DIET (google this its not as straight forward as you think) and eat as NATURAL as possible. The more man has touched the food the generally more crap it will have in it. So... pop quiz, weight watchers ready meals........BAD Diet coke...........Horrendous (and linked with bowl cancer) 4 2 Boiled eggs and a jacket potato............GOOOOOOOD!!!! Apologies for the length of this post it has got slightly out of hand, genuinely take this on board and change your eating habits, IT IS WORTH IT!!!
Posted on: Wed, 05 Nov 2014 17:10:50 +0000
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