Nutritional Benefits Of Spanish Food Spanish cuisine includes a vast array of fresh vegetables, whole grains, and ocean fish. When considering the nutritional benefits of such items, it becomes obvious that a diet rich in these foods is an excellent choice for health-conscious individuals. Fresh vegetables are a mainstay of the Spanish diet. They are eaten in large quantities and can be consumed raw to maintain the integrity of their nutrients, or incorporated into cooked dishes. Whole grains are also a big part of the Spanish diet. Olive oil, a source of good fats, is used in preparing dishes. It adds flavor to foods without causing the ill effects of high cholesterol or the weight gain associated with other cooking oils. Fish from the Atlantic and Mediterranean oceans are consumed several times a week. Diets rich in fish provide an excellent source of omega-3 oils. Red meat is consumed sparingly in a Spanish diet and while wine is enjoyed, it is done so in moderation. As children we are taught that eating from all of the food groups is essential to maintaining good health, yet few of us actually take that advice to heart. Following a Spanish diet can provide people of any culture or background the nutrients their bodies need for ideal health. Spanish diets are high in fresh vegetables. The consumption of plenty of vegetables provides fiber, disease fighting antioxidants, and other nutrients essential to good health. Diets low in bad fats and containing moderate amounts of good fats decrease a persons risk of heart disease, cancers, and numerous other deadly diseases. Diets that include a moderate amount of fish and a reduced amount of red meats are more effective in assisting with weight control. They also reduce the incidence of heart related diseases as well as provide omega-3 oils. Omega-3 oils reduce cholesterol, keep the brain active, and make hair and skin vibrant. Balance is a good thing to strive for in any diet and the Spanish diet naturally has a good balance of items from all the food groups. It also offers excellent sources of protein from fish and nuts. Protein helps in weight control by building lean muscle and helping people feel full longer. Balancing the consumption of fats is also essential, and Spanish diets include moderate amounts of good fats and very few bad fats. Most restaurants today have picked up on the fact that a growing number of people are trying to make healthier dietary choices. Therefore, most now offer a selection of foods for the health-conscious, including Spanish dishes. Checking a restaurant menu carefully can help diners find those selections that tie in with a healthy diet. Looking for dishes that incorporate fish, vegetables, and whole grains are a good way to go. Avoiding large dishes featuring only fried foods is a great way to reduce caloric intake, though the choice of oil can affect how beneficial or unhealthy such dishes are. When health conscious individuals put forth the effort of eating a more balanced diet, influenced by the traditions of Spanish cuisine, they are likely to experience better control of their weight and numerous health benefits. Bill Oliveira is the owner of Chateau of Spain Restaurant located in Newark, NJ. The restaurant is conveniently located close to the Prudential Center. This establishment offers a wide variety of food for dine-in, catering, and more.chateauofspain
Posted on: Tue, 02 Sep 2014 11:08:07 +0000
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