Nutritional Challenge Day 18 Foods can be bland at times when you remove sugary sauces. Herbs and spices are the best way to add flavour to food. There is another huge benefit to herbs and spices though and that is all the vitamins and minerals they contain. Curcumin the compound found in turmeric for example is excellent for your brain and the compound found in black pepper (piperine) makes the Curcumin more bioavailable to your body.
Posted on: Fri, 24 Oct 2014 17:24:15 +0000