Nutritional Guidelines: 1. Protein Consumption (both male & female)1g of Protein per lb/bodyweight.Eat your protein first, chew it slowly. 2. Hydration Status (this doesn’t include other beverages)1/2 bodyweight in oz./day 3. Food Quality (stick to whole foods from as close to nature as possible)Lean meats, vegetables, nuts & seeds, little fruit, little starch, no sugar.This means nothing processed, no refined carbs or sugars. 4. Frequency (consistency is key)Everyone’s schedule allows for something different. Don’t get hung up on having to eat a certain number of times because you have been told to do so.The important thing is to get all of your macros in, whether that’s 3 square meals or 6 small. The consistency is what we are after here. 5. Food Intolerance Tracking (how do you feel after each meal)Be cognizant of how you feel and make note of it. Most professionals don’t even go here, but it’s so important to longterm health and wellness.Use a simple scoring system in your food log.Then remove those foods from your diet for 21-30 days. You can reintroduce to pinpoint the food intolerances, and then make your decision on whether or not to get rid of them all together.I can assure you that by implementing the above you will dramatically improve your diet, your mood, energy levels, and even sleep patterns.Give them a shot, stay consistent, and then jump back on here to let me know how they are working for you
Posted on: Thu, 01 May 2014 17:28:25 +0000
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