Nutritional help for romantic heartbreak I was surprised to come across a study that found 5-HTP, a neutraceutical supplement mainly used for the natural treatment of anxiety and depression to provide short term relief from breakup pain. A total of 15 young and healthy subjects (11 females and 4 males) who experienced a recent romantic break-up took part in an Italian study done at the University of Parva. The participants were treated for 6 weeks with 60 mg Griffonia simplicifolia extract containing 13 mg 5-HTP twice a day. There was a decline in romantic stress during the first three weeks but no further significant improvement was evident further on. Comments by Dr. Ray Sahelian MD: I have been evaluating the benefits of 5-HTP since the mid 1990s when it first became available to the consumer in the United States. I have treated many patients who have had mild to moderate cases of depression and anxiety. 5-HTP is often of benefit within the first few days of use. This nutrient can also help improve sleep but can cause vivid dreams including nightmares. I find one of the best times to take it is a half hour or hour before dinner. Usually 50 mg a day is sufficient for most people although those who have higher levels of anxiety or more moderate depression may need to take another capsule in the morning or midday, again on an empty stomach.
Posted on: Fri, 14 Jun 2013 02:02:23 +0000
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