Nutty Butter Shakeology Peanut butter and banana combine in a - TopicsExpress

Nutty Butter Shakeology Peanut butter and banana combine in a super yummy way in this smoothie. Nutty Butter Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology 1 cup nonfat milk ½ medium banana ½ cup coarsely chopped raw walnuts 1 Tbsp. all-natural peanut butter ½ cup ice (add more to taste) Preparation: 1. Place nonfat milk, banana, walnuts, peanut butter, Shakeology, and ice in blender; cover. Blend until smooth. Nutritional Information (per serving): Calories: 408 Fat: 15 g Saturated Fat: 2 g Cholesterol: 10 mg Sodium: 312 mg Carbohydrate: 44 g Fiber: 6 g Sugar: 28 g Protein: 30 g P90X/P90X2 Portions (per serving) ½ carb/legume ½ protein 1 fat 1 dairy Body Beast Portions (per serving) 2 protein liquids 1 balanced liquid 2 fats

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