O pão integral, por exemplo, feito com a mistura das farinhas - TopicsExpress

O pão integral, por exemplo, feito com a mistura das farinhas branca e integral, é perfeito para quem tem pressa na cozinha e quer garantir uma refeição rápida e saudável – os alimentos integrais têm mais fibras e dão mais saciedade. Na hora de preparar um belo sanduíche com pão integral, recomenda-se combiná-lo com verduras, queijo branco, patês e atum, pois os sabores se complementam.

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