O que é HIPERTROFIA muscular? Ganhar músculos pode ser muito - TopicsExpress

O que é HIPERTROFIA muscular? Ganhar músculos pode ser muito mais fácil e rápido se você tiver alguns cuidados antes, durante e depois do treino. A hipertrofia muscular é o aumento do tamanho da fibra muscular em resposta ao treinamento com cargas elevadas. Essa hipertrofia pode ser temporária (apenas durante a prática do exercícios) ou crônica (quando permanece após 3 ou mais dias sem atividade). Isso acontece porque seu corpo tem que se recuperar do estresse sofrido aumentando o tamanho para suportar mais peso. PERSONAL TRAINER ALEXANDRE RATINHO BOM DIA A TODOS!!

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