O treino que sigo é simples.. respeito sempre os limites de - TopicsExpress

O treino que sigo é simples.. respeito sempre os limites de pulsação cardíaca.. Primeiro aqueço em boa marcha, a pulsação atinge um valor médio.. Depois inicio do treino.. se é longo, mais de 5km tento manter um ritmo de jogging.. vou aumentando gradualmente os quilómetros e o tempo de corrida.. Se é um treino de mais velocidade, já sei que tenho de iniciar rápido, abrandar ao fim de 1Km, e no final mais rápido.. sem parar e sempre com humor de relaxar.. Sigo orientações de quem sabe mais do que eu e aprendo a conhecer o meu corpo..

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