OGA AND MEDITATION I heard about these a lot. I know everybody knows and some are even experts in doing yoga. Also some started offering classes. This is a popular tool on earth. Origen is from India. Very great impact and it became a way of life in the world for so many people who are spiritual and health conscious. It became a form of exercise. Meditation is another subject where you need to sit calm, shut your eyes and focus your mind. Relax and breathe. Blank your mind. These are some components of meditation. Origen is from India. There are lot of books and experts on this subject. I am not an advocate or a Guru on this subject. For some reason I am not carried away with these and not put an effort to practice and understand. But I notice that there are equivalent things that exist which may derive same result. I say for instance taking care of garden and growing vegetables. Pulling weed from the garden and loosening dirt around each plant. Water the garden. Watch rain when it is soaking my grass and vegetables. When pluck and fruits and vegetables. Walk alone with no company. Listen good music you like. Think of my beautiful past and memories. Even a fantasy whatever it may be. Reading a good book or watch a movie. Mind is also a garden where lots of weed grows. I do not know how to physically clear the weed and clean this garden of my mind and make it completely pure. Hence YOGA and MEDITATION are real tools to clean the Garden of MIND.
Posted on: Thu, 18 Jul 2013 06:06:00 +0000
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