OGERs!! 9.24.13 Strength - 20 mins of SNATCH werk - work on FORM - TopicsExpress

OGERs!! 9.24.13 Strength - 20 mins of SNATCH werk - work on FORM and TIMING! Battle - ONE-SIDED 20 - 16 - 12 - 8 - 4 One-Armed Russian KettleBell Swings (44/26) Right Arm then Left Arm Do 10 Split/Skipping Lunges BETWEEN Right and Left Swings. So.... 20 Right Armed Russians 10 Split Lunges 20 Left Armed Russians 10 Split Lunges 16 Right Armed Russians 10 Split Lunges.... ETC.... NOTE: Russian swing is up to about eye level with bottom of the bell pointed straight out like a flashlight, elbows should be BENT at the top like you are hanging onto a steering wheel with thumb up... then full arm extension with thumb pointed behind you at the bottom between you legs!

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