OK! Heres the deal! 5 Week Pilates Body Challenge! Starting Monday October 6th I will be hosing a 5 week Pilates challenge. :) This will be a very small and exclusive group so I can give each girl individual and focused attention. For this first challenge I will only be taking on 3 or 4 girls, so spots are extremely limited and is first come first serve!! Schedule is down below (times can be moved and are flexible): Monday Nights 7pm - Pilates Sculpt Class Tuesday Nights 7pm - Pilates Cardio Class Wednesday Nights 7pm - Traditional Pilates Class Friday Mornings - Outdoor Cardio Burn Class I am SO excited to launch this program and look forward to working with 3 awesome girls who want to explore all the amazing benefits of Pilates!! Down below are just a few of the benefits that can be achieved through this program and a regular Pilates practice :) - Improved posture - Tightens and helps you lose inches everywhere on your body - Increased core strength and stability - Longer, leaner muscles, and definition you never thought possible - Improved balance and coordination - Helps prevent injury and rehabilitate old or recent injuries - Improved circulation and energy levels - Heightened body awareness - Improved athletic performance Please private message for further details and pricing info if you or anyone you know would be are interested! Cant WAIT to getting started!
Posted on: Fri, 26 Sep 2014 03:20:03 +0000
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