OK Ladies, its only a few weeks until The Survival of the Fittest - TopicsExpress

OK Ladies, its only a few weeks until The Survival of the Fittest and I have a couple of free weekends coming up to offer some last minute training !! Therefore there will be bonus Glossop Military Fitness sessions on Saturday 19th and Saturday 26th October. These sessions will take place down by the Reservoirs meeting at the car park at the end of Valehouse Reservoir. (Drive through Tintwistle and pull off the Woodhead road on your right just as you leave the village - you will see a sign for Longendale, this will take you down a long driveway to the carpark at the end between the two reservoirs.) I will confirm the times of the sessions before the end of the week (times will be based on my personal training requirements) but it is looking like 1030am this Saturday. The sessions will only cost £3 and all money raised will go into the fund for Genesis. The classes are open to anyone, not just survival runners, and will be mainly cardio based. I hope to see lots of you there. Andy

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