OK SO!! I have been hiding this little gem of mine for far too long! This was made almost a year ago now ahaha! What kind of things do you focus on teaching your children to be healthy? Do they know the difference of what is good to put into their bodies and what isnt? My children focus on nutrition and exercise, they even will do my workouts with me! This doesnt mean they never have treats! Just they need to know its not good for their bodies and have it as rarely as possible. For the longest time, I taught my children the treats were the vegetables and to this day, my oldest prefers a fruit/veggie tray over a bowl of candy! Feel free to comment some tricks to keep the whole family healthy, challenges, etc. Remember, we are educating the new generation! SPREAD THE WORD OF LIVING HEALTHY!
Posted on: Wed, 10 Dec 2014 18:13:46 +0000
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