OK, details on Robyns 40th Birthday 40K Fatass: - This is a - TopicsExpress



          

OK, details on Robyns 40th Birthday 40K Fatass: - This is a loosely organized run at Lebanon Hills this Saturday (Jan 3) from 6 am - 12 pm. Youre all invited for some or all of it. Well start at the Jensen Lake trailhead (larger parking lot) at 6 and will loop back at 8 and 10 to pick up/drop off runners. If theres a large number of people who want a 7 am (or other time) start, we could build that in too. Let me know. - Run at your own pace; Ill be going at a slow-ish, conversational pace. Will probably start with a counterclockwise loop (along the southern edge of the park to Dodd Rd, up to visitor center, back by a more northerly route). - Ill bring some gels to share (my Hammer gel stash and a crap-ton of salted watermelon and chocolate peanut butter Gu) and some rice krispie bars. But bring whatever you need in the way of nutrition, or if you like, something to share. - At noon, Im knocking off and going for brunch at the Seward Cafe in Minneapolis, if anyone wants in on that action. - Looking forward to it! I hope I see lots of you there!
Posted on: Fri, 02 Jan 2015 01:26:23 +0000

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