OK...here is another one of B4B videos especially for those of you - TopicsExpress

OK...here is another one of B4B videos especially for those of you who have been asking me about it. Now PLEASE dont think this program doesnt work because youve seen that Ive gained some weight back....the bottom line is that I got sloppy and sweets have ALWAYS been my weakness, so, I got off this program and gained weight back......but I started it again after things kinda settled down after our vacation and in 1 1/2 weeks Ive lost 5.6 lbs. Once I get all the sugar out of my system I dont have the craving for something sweet.....During Halloween time I did not eat candy or anything that would derail my weight loss...and I had just started the program on the Monday before. Anyway....its a great way to loss weight because theres no surgery, pills or potions....it consists of knowledge....and knowledge of how foods can work together to help not only us lose weight, but also to lower our blood sugar, blood pressure and etc. During the time I started back on this program (11 days ago) my blood sugar went from 191 to 121. Im a firm believer that this program works because Ive seen it happen with my own self, but yes, its a life style change...if you go back to the bad eating habits youll gain the weight back...I also know this from seeing it happen with my own self. :( But instead of sitting around being depressed about all the hard work I did to lose 60 lbs just to gain a lot of it back.....I decided to just start it all over again......so, like I said earlier...Im down 5.6 pounds, my blood sugar is down, my Blood pressure has went from 120/88 to 112/70....and all this is within less than 2 weeks. However, my Birthday is on Sunday and I plan on taking what B4Bs call a Cold Day on my birthday, but I pray I dont over do it and can get right back to having Hot Days on Monday. But anyway....Im happy that they now offer the coarse online...if you have the $$ to get it and go back over and over again listening to it and then apply it to your life, then I think youll be VERY happy you did.

I once asked my friend, What is the secret behind your happy

Unfinished Lives: Reviving the Memories of LGBTQ Hate Crimes

At least 40 U.S. veterans died waiting for appointments at the

The unrivaled power of prayer We know not what we should pray

SÃO PAULO - SOCORRO AJUDEM URGENTE RESGATEM E CUIDEM PELO AMOR DE

Spirituality that saves men from hell and keeps men from vulgar

(1200pcs) 5/16-18 X 3/4 Hex Head Tap Bolts Grade 5 Steel, Zinc

Would you believe that of all the images and statements on my

ENJUAL SEGALA KEBUTUHAN SOCIAL POINT

Had a wonderful morning, some trouble with rooster feeder on East

Javier Hernandez Puji David De Gea Kualitas De Gea diakui

Greetings to Malayali friends on Onam. May Onam enhance the spirit

Merită citit! Fata : Mi-e frică , mergi mai încet ! Băiatul :

Osun poll: Amaechi hails Aregbesola over victory Rivers State

Daily Devotional- Christs Adherence to Principle In the

On the second day of Martin Luther King Jr.’s imprisonment in a

Mario Nonato Falangola Mas Calebe pediu ao povo que estava ali

meanwhile in Bucharest, 8000 peacefull protest (15 years long)

I went to the Flood Logic concert last night in Kirkwood. It was

Mish e Groshe almost done. Damn it smells delicious in my kitchen.

FREEDOM IS TAKING 1% SELF-RESPONSIBILITY FOR YOUR CIRCUMSTANCES!!