OK, so heres your challenge for today -Regardless of how your day - TopicsExpress

OK, so heres your challenge for today -Regardless of how your day is going, how your feeling or what mood you are in, greet everyone you meet today with a smile. The feel good neurotransmitters dopamine, endorphins and serotonin are all released when a smile flashes across your face (Psychology Today) so you are instantly doing something to improve your mood by smiling (even to yourself). You also appear more attractive and sincere to others and thats never a bad thing, right?! So smile more because your smile could be just what someone else needs today to brighten their day up :)

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