OKAY~ first healthy smoothy after walking 5.4 miles here goes: 1/4 - TopicsExpress

OKAY~ first healthy smoothy after walking 5.4 miles here goes: 1/4 cucumber,1/2 cup of spinach, 1/4 green apple, 2 slices of peaches, and 3 strawberries, 2 pieces of chunk pinapples, 1celery stalk, and 1/4 tangerine, 1squeeze of lime,1cup of coconut water, 6 almonds, and 5 grapes, 1/2 tsp of ground tumeric, 1/2 tsp of ground ginger, one tsp. of coconut oil to help the tumeric get to the intestines along with a shake or two of pepper to help the tumeric activate tumeric is for inflammation along with the ginger. WOW! ITS AMAZING .... so excited about changing the way I eat to get over this lil bit to finish healing after my last op... this is day one of eating healthier this year ... so excited about changing my lifestyle beautiful day outside and life is good ~ hope your having a nice day as well love you all.... ! the fruit were frozen pieces which is economical, and all in one bag.... except for the tangerine...

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