OLYMPIC WEIGHTLIFTING SEMINAR WITH WIL FLEMING Who would be interested in attending this workshop with Wil? We have Wil travelling over from US of A for a one day full practical workshop. Will release booking details in next few days. *All sessions will include time for question and answers. Several 5-10 minute breaks will be included. Introductions to the day’s events Truth about Olympic lifts and Injuries (presentation/handout) Common areas and the stats around them- shoulder, knee, and low back. Olympic lift mobility (hands on begins) Ankle Mobility Hip Mobility Thoracic Mobility Shoulder Complex and External Rotation External rotation in the snatch External rotation in the clean Global truths of Olympic lifting Hook grip and how to safely use straps Foot position Why the “ability” to catch the bar low is so important. Top Down approach to Snatch The best overhead position Position 1- - Introduce and Practice w/ a “stick” -Practice w/ overhead squat -Practice with deep catch, how to pull under the bar Position 2- -Introduce and practice transitions from position 2 to position 1 -Practice Position 2 with pause at position 1 -Practice directly from position 2 Position 3- - Introduce and practice a top down set up -Practice lift with a pause at position 2 and position 1 practice lift with a pause at position 1 -Practice full lift and grooving the lift w/ more weight General concepts/history of Olympic lifting, power production, and how it relates to every individual. TOP DOWN APPROACH TO CLEAN The rack position Position 1 -Practice w/ a “stick” -Practice w/ front squat -Practice w/ full catch position Position 2 -Introduce and practice transitions from position 2 to position 1 -Practice w/ a pause at position 1 -Practice directly from position 2 Position 3 -Introduce and practice top down set up -Practice lift w/ pause at position 2 and position 1 -Practice lift with pause at position 1 -Practice full lift and grooving the lift w/ more weight. THE JERK The Push Press The Power Jerk Setting the split position Choosing the right lead leg Choosing the right distance Press from split position Jerk FROM split position Split Jerk REPLACEMENTS FOR THE OLYMPIC LIFTS DB Snatch and DB split snatch KB Jumps and trap bar jumps Split Jumps KB Swings w/ Band Resistance or with spikes PROGRAMMING THE OLYMPIC LIFTS Progressing from novice to expert! 1 day programming 2 day programming 3 day programming 5 day programming
Posted on: Thu, 28 Nov 2013 22:10:01 +0000
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