OMFG Are you serious. You know what, THE MEDIA & MONEY IS WHY PEOPLE ARE SO CONFUSED. What is next people - WHAT? Is anyone else this fing furious at stuff like this? You know why there are so many diets? Because someone somewhere dug up evidence in PRO for that TYPE of eating style. It worked for them, they got excited and wanted to share. The problem is - everyone is DIFFERENT. There is benefit in most styles going round- Paleo, no sugar, vegan, vegetarian, gluten free, dairy free, superfood etc etc. But the only TRUE diet is that one your body tells you to have. Its called to - I eat what makes me feel energised and happy diet. It Please I beg you not to fall into the trap of listening to the media, or health professional who says you have to eat a certain way. LISTEN TO YOUR BODY & decide for yourself. Food is simple when you are connected enough. All you have to do is listen and cut it out if: If it makes you bloated It makes you tired It makes you gassy It makes you feel sick It causes cramps It upsets your sleep ...you get the idea. The money making crock of the food industry makes me sick. People are convinced we need cereal and milk for energy and calcium. They believe that all fat will make you fat. They think that because it says low fat or sugar free that its automatically healthy. Wrong wrong wrong wrong. For god sake stick to real food. Give your body supplements if you dont have access to organic foods that are low in minerals and vitamins. But other than that KEEP IT REAL. Fk Dieting. Rant over. aww.au/diet-health/health-news/2014/12/worst-celebrity-diets-of-2014
Posted on: Thu, 11 Dec 2014 02:48:53 +0000
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