OMG!!!!! I have lost 5 pounds without trying!!!! I used an old recipe for a a Weight Watchers milkshake, and snacked on it when I was hungry, AND IT WORKED!!!!! The formula does use artificial sweetener, so I am going to look into monkey fruit, and need to know more about what I am using, Stevia. I do not measure the ingredients, so you will have to play around with them. I use about 6 TBS powder milk, 1/4 - 1/2 cup water, 1+TSP Vanilla Extract, 1/2 TSP Stevia in a blender. Let them whirl for a few minutes, then add a handful or two of ice- like about 6 per handful. Again, play around with the proportions. Let it blend a good 5 Minutes. The CREAMINESS will comfort you - it tastes totally decadent, though the flavor is not perfect, the texture is to die for. I welcome ANY suggestions for improvement. Without trying, I dropped 5 pounds in a week. I was heading for disaster as I watched my weight climb. This is an extremely stressful time for me, and food is my drug. Good luck with this! Let me hear if you try it.
Posted on: Sun, 26 Jan 2014 14:29:56 +0000